Since KETO has become the latest in healthy eating, it’s important to gather as much information you can before changing your eating regimen. Many people, even celebrities, praise the benefits and results of the KETO Diet. If you are thinking of changing to a more healthy lifestyle, maybe this diet is for you. But first, let’s go over a profile of the Ketogenic Diet: #1 - The “Ketogenic Diet” is all about minimizing carbs, while increasing fats. #2 - After about 2-7 days, following this eating routine, you go into a state of ketosis, meaning that your body is deficient of carbs to use for energy. #3 - When Ketosis occurs, it makes more ketones (organic compounds) that your body uses to replace these missing carbs. #4 - For energy, a body typically uses 60-75% of calories from fat, 15-30% protein, and 5-10% from carbs. #5 - Your body then burns more fat for more energy. 7 Tips To Get Into Ketosis According to Healthline, here are seven tips to get your body in...