Kezzie's Konfections

Welcoming 2019!! In our preparations for New Year celebrations, we all begin to reflect, restructure, reclaim, release, and revise our plans for our lives .   This is usually done by making a variety of resolutions for the upcoming year . In keeping with that tradition, I have provided some common resolutions .  As for me, I have made a resolution to become laser-focused in such areas as career, finance, and family life . I hope that you find these resolutions helpful as a guide for improving the areas in your life that are cause for concern .  Top 10 New Year's Resolutions Thank you for your support.  Peace and Blessings for a happy and fruitful 2019! Sources:  Talesofarantingginger

The Olive Tree What is the “Tree of Life” the Bible refers to? It’s the Olive Tree! The ripe fruit of the tree olives contain healthy monounsaturated fats and phytochemicals that act as powerful antioxidants. So much research has been conducted on the benefits of this bountiful tree. Yet, so many people are not aware of the amazing healing powers of its leaves. I recently began taking this extract myself and I can say that so far, I seem to have more energy than usual . If you are considering adding Olive Leaf Extract to your supplement routine, check out the infographics below to learn more about this astonishing leaf! History Of The Olive Leaf Olive Leaf Facts Olive Leaf Benefits Sources:  Dr. Axe, QNET, Healthy Focus

Okay! Your clothes are fitting a little too tight after the Thanksgiving festivities, you haven’t worked out that much lately, and you’re feeling a little sluggish! It’s official: You need to change your diet! But which one should you choose? High protein? Low carb? Vegan? There are so many types of diets and lifestyle changes you can make to lose weight. I have decided to begin a low carb diet. In my research for “all things low carb”, I found a few quick infographics that will be extremely helpful in my weight loss journey. I also found that there is some evidence that a low-carbohydrate diet may help people to lose weight more quickly than a low-fat diet, and may also help them to maintain that weight loss. Read on to find out more about how to make your low carb diet a more pleasant process with undeniable results! Starting A Low Carb Diet Low Carb Meal Options Best Fast Food Low Carb Options Sources:   Lowcarbdieti

Hot, Chocolaty, and Healthy? Hot cocoa could do more than just keep you warm on a cold Winter night. Chocolate has many antioxidants that could have the ability to prevent cardiovascular disease and help the body fight against free radicals that can damage cells. Cocoa is full of Flavonoids, which are compounds produced by plants. Researchers believe Flavonoids may have health benefits, especially for the heart and blood pressure.  Hot Chocolate's Ancient Origins  Historically, it is believed that the Mayans first made hot cocoa over 2000 years ago, which was a mixture of cocoa seed paste, water, cornmeal, and chili peppers and originally served cold. Years later, the Aztec version, which became a vital part of their culture around 1400 AD, was a bitter, spicy drink that was believed to have medicinal properties, to fight fatigue, and enhance mood. Eventually, hot chocolate became popular in Europe after it was introduced to the New World. Most Eur

Sometimes the most challenging part of shopping is finding great, but useful items for stocking stuffers. There are so many small gadgets and unique odds and ends that can fill a stocking to the brim. But why not get some items that can actually be enjoyable? To make this process easier for us all, I have found an excellent list of products well-suited for stocking-stuffing!  Click here for downloadable list! Click here  for money-saving Holiday shopping tips! Sources: OrganizingHomeLife.com

It’s official! Black Friday has kicked off the beginning of Holiday shopping. If you're an early bird like me, you may have already checked off the majority of your shopping list . But I’m sure many of you have just begun to shorten that list. Such is life!  I don’t need to tell you the Christmas Holiday season can be extremely expensive. Much money will be spent on gadgets, decorations, apparel, keepsakes, etc. Although I routinely spend into the thousands during the Christmas season, this year I saved a huge amount of money (hundreds of dollars) using these money saving shopping tips! 5 Money Saving Christmas Shopping Tips! #1  The Most Obvious — Sit Down and Make A List  When you think about it, wouldn’t be counterproductive to shop aimlessly for an indefinite number of friends and family? Make a list and check it THRICE! With so many products and endless discounts, it’s easy to get confused while your in full shopping mode, w

Feeling Thanksgiving stress yet? I always feel stressed as this holiday approaches. Between the kids, cleaning, pets, cooking, traveling, and shopping, I feel so much pressure to get so much done in such a short amount of time. Add the work requirements of an Educator, and my anxiety level is sure to climb. Everyone has their own problems and stresses during the holidays.  The key is to find healthy ways to cope. After all, we stress so much because we want our families to have the perfect Thanksgiving experience. When we have a great time with family and friends, wondrous memories are made. But we don't have to suffer physically or emotionally to make those memories. How To Cope! Is there a way for us to deal with      Thanksgiving stress? You bet! This year, you can join me in trying a holistic approach to stress relief. Let’s do Yoga! Check out some quick, simple Yoga poses that will give you the skills to cope with the stresses of Thanksgiving. Check out

    Want advice on how to get beautiful, smooth, supple skin? There are so many vitamins and supplements out there that will improve the appearance of your skin naturally. Read on for the ultimate list of 10 of the most skin nourishing vitamins and supplements! Top 10 Natural Resources For Flawless Skin! #1 Collagen Helps to keep skin supple and smooth. Increases elasticity and hydration and may reduce wrinkles.   #2 Vitamin D Can treat certain skin conditions such as psoriasis. Involved in the process of the growing and maturing of skin cells.   #3 Fish Oil Great source of Omega-3s!   Can help to smooth inflammation and protect the skin from UV damage and cancer. Can improve inflammatory acne.   #4 Bone Broth Can help to reduce inflammation related to acne, rosacea, dermatitis, or psoriasis. Improves skin elasticity and hydration due to high collagen content.   #5 Biotin Hair loss and s

Have you been feeling lethargic lately?  Have you experienced unexplained headaches or chest pain?  You could be Iron deficient. Watch my video below to learn more about Anemia, and natural ways to "build the blood" with nutrition . 

                    Tips For Restful Sleep!